Glutathione Skin Whitening Efficacy
Glutathione pills help to whiten the skin in a couple of different ways. Melanin is the pigment that gives our skin its color, produced by the activation of the enzyme Tyrosinase. GSH binds to Tyrosinase and helps prevent the enzymatic pathways from producing melanin. The second is a much more important role. GSH helps to prevent the activation of Tyrosinase by reducing free radicals in the body that can activate it and cause an increase in melanin production.
Glutathione and Skin Health
By supplementing with a high quality Glutathione supplement, one containing Acetyl Glutathione, L-Glutathione or Liposomal Glutathione, you can not only improve your complexion, but improve the quality and health of your skin.
Glutathione is the body’s most powerful and important antioxidants, present in each and every cell in the body. It plays a pivotal role in detoxifying our cells, removing heavy metals, toxins and free radicals. All of which can damage our cells and significantly damage the quality of our cells, including skin cells.
Supplementing with a top quality Glutathione pill can help to improve the health of every cell in the body, particularly apparent in the skin, hair and nails. Giving people a radiant glow which is caused by healthy cells and reduced toxicity in the body.
Age spots can also be minimized and prevented by enhancing Glutathione levels in the body. The anti-aging effects of Glutathione are remarkable, from complexion, age spots and wrinkles, there is very little that won’t benefit from this master antioxidant.
What is Glutathione?
At its simplest, glutathione (pronounced “gloota-thigh-own“) is a substance naturally produced by the liver. And it’s a multi-tasking wonder. It’s critical for immune function. It controls inflammation. It acts as the master detoxifier and the body’s main antioxidant. And it is not only a powerful antioxidant, but it recycles antioxidants by destroying free radicals in our bodies and helping to regenerate another protective gluthathione molecule to boost our immunity to disease.
A glutathione-deficiency has been linked to a variety of illnesses from chronic fatigue syndrome and asthma to the more deadly, like cancer and heart disease. On the other hand, raised glutathione levels have been shown to prevent aging, heart disease, cancer, dementia, as well as decrease muscle damage, reduce recovery time, increase strength and endurance and even shift metabolism from fat production to muscle development. No wonder gluthatione is being hailed as the mightiest antioxidant.
But that’s not all. Glutathione works wonders for your body, but it also causes a certain side effect: skin whitening.
How Does Glutatione Lighten Skin?
So how does an antioxidant that detoxifies and boosts immunity also whiten skin? Well, as we mentioned previously – glutathione is naturally produced by the body. But a number of factors like poor diet, pollution, toxins, medications, stress, trauma, infections, and even simple aging all deplete glutathione levels.
Taking glutathione – whether orally, topically or intravenously – helps boost the body’s capacity to create glutathione. Ideally, supplemental glutathione will be absorbed by the blood stream and taken to the liver, which will then create natural glutatione and export that to other cells.
This increase in glutathione lightens skin because glutathione is made up of three amino acids: cysteine, glutamine, and glycine. Cysteine is the main component and abundant levels of cysteine in the body has been shown to lower overall melanin production in the body by inhibiting tyrosinase (an enzyme that stimulates melanin production) and chagging the metabolic pathway of melanin from synthesizing dark pigmented melanin (eumelanin) to creating light-pigmented melanin (phaeomelanin).
The result? A gradual shift to lighter and lighter skin tones, naturally and from the inside out.
How Do You Take Glutathione for Skin Lightening?
Take your oral glutathione on an empty stomach to ensure better absorption into your bloodstream.
The recommended dose for skin lightening is between 1 or 2 caps of glutathione daily
The best way to increase the effectiveness of oral glutathione is to combine it with Vitamin C and anthocyanins, which both have the ability to regenerate glutathione from oxidation. Around 500 to 1,000mg of Vitamin C should be taken daily along with a supplement high in anthocyanins like bilberry or elderberry extract.
- It can take around 3 to 4 months to start seeing skin lightening results from glutathione. Lighter-skinned people will see results the fastest – within 3 months – but it can take as long as 5 to 8 months for darker skin.