When you start practicing a sport, it is important to be properly equipped, otherwise the session quickly turns into a nightmare. Pain in the ankles or knees, sensitive vertebrae and neck: your sportswear and sneakers are certainly not suitable. To avoid all these small inconveniences, here are our special sportswear tips.
A (very) good support of the chest
No matter what sport you practice, the chest must be perfectly maintained, for aesthetic and practical reasons. And the classic bras are not always suitable for sports, both in terms of shape and fabric. Slippery straps, itchy fabric, insufficiently supported breasts: to avoid this discomfort and to preserve your breasts, it is essential to invest in a good sports bra.
For sports, cotton clothing is preferred, more pleasant to wear and above all more hygienic than synthetic materials which retain perspiration odors and stick more easily to the skin.
Finally, one chooses sports clothing containing a little elastane, for maximum comfort during the effort.